Season 1

1. Pilot

American Grit contestants will be mentored by "The Cadre," made up of military members who, along with Cena, will push their civilian charges throughout the competition. The Cadre consists of: Navy Seal trainer, Rorke Denver; Purple Heart recipient, U.S. Army veteran Noah Galloway; Veteran U.S. Marine Gunnery Sergeant, Tawanda “Tee” Hanible; and U.S. Army Ranger sniper, Nick “The Reaper” Irving.

2. Ice Cubed

3. Moving Camp

4. Charlie Foxtrot

5. Double Time

Survival skills, decision making and teamwork are tested as the contestants create shelter, purify water and build a fire in their next challenge.

6. Squat Till You Drop

The competitors face a test of strategy and teamwork as they are challenged to cross a 60-yard field without touching the ground with their feet.

7. Dawn Patrol

8. Barricade the Bunker

9. Tired Out; Over the Falls